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Pilates
Teacher Training |
Pilates Workshops |
Yoga
Pilates
Teacher Training & Certification Programs
Click here for the Continuing
Education Registration.
Click here for the Power
Pilates Teacher Training Certification Form.
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| Beginner Mat Certification |
Aug 14-16, 2009 |
Learn how to teach the
18 exercises in the Power Pilates program. Learn the proven
formula for effective teaching. Prerequisite for all who are
interested in pursuing additional certifications through Power
Pilates.
Location: Lochmere /Stone Creek Village (call for details)
Cost: $500 ($450 for previously certified participants)
Times: Fri 4 - 8:00PM, Sat 11 - 5:00PM, Sun 9 - 3:00PM
CEC's: AFAA 13 ACE 1.5
Visit www.powerpilates.com
for more details
Next Weekend Nov 13-15, 2009
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| Intermed. Mat Certification |
Sept 18-20, 2009 |
During the intermediate
mat weekend you will learn the 13 additional intermediate level
mat exercises and how to incorporate them into the beginner-level
sequence. You will continue to develop your teaching skills
so that you will become an excellent and confident instructor.
Our students claim that "everything starts to click" during
the intermediate mat weekend. Once you complete this weekend,
you will have the ability to work with people of all ages and
different fitness levels at the same time.
Location: Lochmere/Stone Creek (call for details)
Cost: $500 ($450 for previously certified participants)
Times: Fri 4 - 8:00PM, Sat 11 - 5:00PM, Sun 9 - 3:00PM
CEC's AFAA 12.75 ACE 1.5
Visit www.powerpilates.com
for more details
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| Comprehensive Program |
Fall 2009 |
Our Comprehensive Certification
is our most extensive program and covers beginner, intermediate
and advanced level exercises utilizing the Pilates apparatus
Mat, Reformer, Cadillac, Chair, Barrels, Ped-o-Pull and
Magic Circle as well as understanding how to work with Special
Case clients (i.e. back problem, neck, knee, shoulder, etc.).
You will continue to utilize the teaching tools learned during
the beginner and intermediate mat weekends; hence building
and developing your teaching skills. You will sharpen your
eye for subtle exercise modifications and have the ability
to work with people of all ages and fitness levels at the
same time. Once you pass the 4 levels of exams and complete
all aspects of the program, you will receive your Power Pilates
Instructor Certification.
Cost: $4,000 ($2,700 for bridge participants)
ACE 1.5 AFAA 15
Please visit the Power Pilates Website For COMPLETE DETAILS
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Weekend Lecture Dates
September 11-13, 2009
October 2-4, 2009
Novembr 6-8, 2009
December 4-6, 2009 |
Times (all dates)
Friday 2:00 - 8:00
Saturday 11:00 - 5:00
Sunday 9:00 - 3:00
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| System 1 Training |
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A fantastic program
to get started as an Equipment Teacher for those who can’t
get all the Apprenticeship Hours in of the full Comprehensive
Program. This program includes intensive weekends, manual,
exams and test-out. $2,800.00
Please visit the Power Pilates Website
For COMPLETE DETAILS
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Session Dates
TBA
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Times (all dates)
Friday 2:00 - 8:00
Saturday 11:00 - 5:00
Sunday 9:00 - 3:00
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Power
Pilates Master Classes & Continuing Education
Click here for the Late Summer - Fall Schedule
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Yoga
& Specialty Workshops
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| Restorative Yoga |
Date TBD |
Carol Huncik
Restorative Yoga is a form of soothing therateptic relaxation that uses props and blankets to modify traditional yoga postures. The postures gently open the body to deep relaxation and healing. These classes are ideal for those going through stressful times, suffering from chronic pain, illness, injury or major life changes. It is also great for anyone who wants to experience rejuvenation of the body and mind through active relaxation and passive stretches and postures.
Time: 7:30 - 9:00 PM
Cost: $25
Location: Lochmere
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| Kundalini Series |
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HarDarshan Kaur Khalsa
has been studying yoga for the past 30 years, including traditional
hatha, Iyengar, Insight Meditation, and Bikram. In 1983, she
discovered Kundalini Yoga and Meditation and knew that she
was "home." In 1985, after the births of her two
children, she began teaching Kundalini, and was certified
in 1987.
For most of the past 20 years, she lived and taught in the
Raleigh/Durham area of North Carolina, and founded the New
Light Center yoga studio and healing center. She moved to
Boulder in 2003 and lived and taught at the Kundalini Yoga
Center of Boulder ashram. She also taught Kundalini Yoga and
Meditation techniques to cardiac and pulmonary rehab patients
at the Health and Healing Center of Exempla Good Samaritan
Medical Center, where she was a chaplain.
HarDarshan's classes are challenging yet heart centered, active
and yet meditative. Come and experience these classes which
lead you to the Heart of Healing!
All Workshops Saturdays 2-4:30PM @ Stone Creek Village
June 6 - "Fearlessnessl" Freeing ourselves from fear allows us to truly be ourselves in each moment. In this workshop, we will do yoga and practice meditations that help us to be fearless.
July 18 - "The Art of Knowing" There is a plan, and your soul know what it is! In this class, we will explore the healing yogic science of Sat Nam Rasayan and our relationship to that inner knowing. As always, this workshop will include plenty of Kundalini yoga practice and meditation.
Aug 22 - "Ecstasy”… Ecstasy is the energy of spirit. When life flows, ecstasy is natural. Happiness is your birthright, and we will use the technology of yoga and meditation to bring us to that experience.
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