Pilates
Group Classes | Personalized
Pilates Training
Triangle Pilates is committed to helping you
achieve your goals. We recommend discussing your fitness level and
goals with one of our certified teachers in order to get started in
the most efficient manner. Remember, Pilates is not about struggling
to get the exercise done. Pilates is about experiencing the coordination
of movements using the correct muscle groups with focus and form.
It can take 4-6 weeks to feel a difference in your
body once starting Pilates on a regular basis. Most of our clients attend classes or take private sessions 2-3 times per week, some more, some less. Frequency of excercise is importnant when you are first learning the technique.
We recommend 3 times per week for the first 2 weeks in order to establish a solid foundation and to achieve the best results.
Pilates Group Classes
Pilates Primer™
This class is for those who are new to Pilates and/or wanting to
focus on the fundamentals. Lots of personal attention is given!
Attending a Pilates Primer or taking a private mat session is HIGHLY
recommended prior to taking our ongoing Pilates classes. This class
requires a separate registration due to the additional materials
given to participants and the smaller class size.
Pilates Primer Plus™
Learn the Integrative Approach to Pilates, the way Joe did it and
use all the equipment! You will learn the “Classical” Pilates mat
exercises AND the “Fundamental” exercises on the reformer and Cadillac
in small group classes. Each client has his or her own equipment;
no sharing needed. You will finish this session with the tools for
Pilates success! Each session meets 2x per week for 4 weeks; 4 clients
max…very personalized.
Pilates Mat Classes
will challenge your core strength and stability. Special attention
is given to abs, inner thighs, back and glutei muscles. You will
realize why Pilates is referred to as the "science of control."
Expect a more efficient golf swing, an improved tennis game, better
posture and a more positive outlook on life!!
• Mat - All Levels is our standard
Mat Class taught at a consistent pace.
• Intermediate is taught to those
who are ready to handle more complicated exercises and with no physical
limitations.
• Ball takes the mat exercises
and utilize the large and small studio balls to get a class with
a little more challenge. Some exercises the balls will assist you
and on others the movement of the ball will increase the difficulty.
This is a great class for any client with an understanding of the
basic mat exercises and no physical concerns - just ask a teacher
if you have any questions.
• Boot Camp Express is a 45
minute class for those who are at the Intermediate level or beyond
and want to really kick it up a notch! Get pumped, Get challenged....Enlist
today!
• Mat Sculpt takes Classical Pilates
and adds resistance. This class is geared toward those who are comfortable
with the basic exercises and have no physical limitations. With
the addition of light hand weights and bands you will sculpt and
challenge yourself!
• Mat Challenge is a faster-paced
class! Are you ready for a challenge? Take your Pilates practice
to the next level. This class will incorporate a variety of props
and the use of Classical mats. Experienced Students. Class is 45
min and limited to 8.
• Advanced Mat is a 45 minute class
that will challenge your body and mind with a brisk, invigorating
classical advanced mat workout with crisp transitions. Experienced
Students. Teacher’s Approval advised.
• Teacher’s Choice is great if you
like variety. This is a Pilates All-Levels mat class with extras.
This class may include props such as the ball, the circle, and some
equipment training based on the size of the class and the teacher’s
choice! Class is limited to 10 and charged as one mat class.
Pilates SCULPT
Classical Pilates w/ the addition of weights and bands. This class
is geared for those who are comfortable in the basic exercises and
have no physical limitations. Sculpt those arms and join us in Pilates
Sculpt!
Pilates TOWER
Do you want to take your mat class to the next level? This class
is limited to 5 participants and is often a client’s first experience
on equipment. The tower, or wall unit, is a great piece of apparatus
for all levels of students to better engage their powerhouse.
Pilates System
Pilates System takes the classical, integrative systematic approach
to total health and well being just as Joseph Pilates trained his
clients. This class utilizes all the Pilates Equipment and is offered
at different levels. Class size is limited to 4-5 and familiarity
with the reformer is required prior to attending. If you are new
to our studio, please get approval prior to signing up for System
Class.
Pilates for Life
is designed to meet the needs of our 55+ clients who are seeking
whole body health and wellness. Clients will workout in a slower
paced environment learning the modifications that meet their individual
needs. The student to teacher ratio is 4:1 and lots of extra special
attention is given. Clients are required to take four private sessions
before starting this class and/or seek teacher’s approval.
Pilates Upper Body Sculpt
is a challenging class to target those tough areas such as the triceps,
biceps, and ever-important upper back (postural) muscles with the
use of Pilates Equipment and a strong, stable core. Expect to feel
worked after this 30-minute session. Class size limited to 4/5 and
has the value of 1 class. Clients should be at an intermediate level;
ask your teacher.
Pilates Lower Body Sculpt
is designed like the above class but with a focus on the lower body:
gluts, inner and outer thighs, quads, hamstrings and calves.
Pilates Equipment Sculpt Target Training
is a combination of the 2 above classes with a class size limit
of 4/5 and the value of a full equipment class.
Prenatal/Postnatal Pilates
is designed to help women during their pregnancy maintain good psture
and toned bodies. The class is recommended for those who are already
physically active and/or have been taking Pilates prior to pregnancy.
Please contact the offie prior to coming. Medical clearance is required.
Total Core
is a 45-minute class for Athletes of all ages who want a challenging CORE based workout to improve performance, get the competitive “edge” & prevent injury. Class will finish with flexibility work.
Independent Workouts
are opportunities for clients, who have studio approval, to spend
60 minutes in the studio working out independently. These are sessions
are not lead by a teacher although a teacher will be in the room
at all times for safety. Priority on equipment is given to clients
working in classes or taking private sessions. Sessions are $15
or 1 class off a card.
Personalized Pilates
Training
Individual Pilates training is recommended for individuals who want
additional attention or have specific health concerns that warrant
particular care as they begin their Pilates instruction. Our fully
certified teachers are available to teach Privates, Semi-Privates
& Trios scheduled to accommodate the most hectic of schedules. Our teachers
know how to challenge all body types and fitness levels. Schedule
a private or form a group (up to 8 for mat or 4 for equipment) and
we will do a class just for you!
Visit Class
Schedule & Fees for more information about private
training.
Pilates
Group Classes | Personalized
Pilates Training |
