Pilates Group Classes | Personalized Pilates Training

Pilates Group Classes

Pilates Primer™
This class is for those who are new to Pilates and/or wanting to focus on the fundamentals. Lots of personal attention is given! Attending a Pilates Primer or taking a private mat session is HIGHLY recommended prior to taking our ongoing Pilates classes. This class requires a separate registration due to the additional materials given to participants and the smaller class size.

Pilates Primer Plus™
Learn the Integrative Approach to Pilates, the way Joe did it and use all the equipment! You will learn the “Classical” Pilates mat exercises AND the “Fundamental” exercises on the reformer and Cadillac in small group classes. Each client has his or her own equipment; no sharing needed. You will finish this session with the tools for Pilates success! Each session meets 2x per week for 4 weeks; 4 clients max…very personalized.

Pilates Mat Classes
will challenge your core strength and stability. Special attention is given to abs, inner thighs, back and glutei muscles. You will realize why Pilates is referred to as the "science of control." Expect a more efficient golf swing, an improved tennis game, better posture and a more positive outlook on life!!

• Mat - All Levels is our standard Mat Class taught at a consistent pace.
• Intermediate is taught to those who are ready to handle more complicated exercises and with no physical limitations.
• Ball takes the mat exercises and utilize the large and small studio balls to get a class with a little more challenge. Some exercises the balls will assist you and on others the movement of the ball will increase the difficulty. This is a great class for any client with an understanding of the basic mat exercises and no physical concerns - just ask a teacher if you have any questions.
• Boot Camp Express is a 45 minute class for those who are at the Intermediate level or beyond and want to really kick it up a notch! Get pumped, Get challenged....Enlist today!
• Mat Sculpt takes Classical Pilates and adds resistance. This class is geared toward those who are comfortable with the basic exercises and have no physical limitations. With the addition of light hand weights and bands you will sculpt and challenge yourself!
• Mat Challenge is a faster-paced class! Are you ready for a challenge? Take your Pilates practice to the next level. This class will incorporate a variety of props and the use of Classical mats. Experienced Students. Class is 45 min and limited to 8.
• Advanced Mat is a 45 minute class that will challenge your body and mind with a brisk, invigorating classical advanced mat workout with crisp transitions. Experienced Students. Teacher’s Approval advised.
• Teacher’s Choice is great if you like variety. This is a Pilates All-Levels mat class with extras. This class may include props such as the ball, the circle, and some equipment training based on the size of the class and the teacher’s choice! Class is limited to 10 and charged as one mat class.

Pilates SCULPT
Classical Pilates w/ the addition of weights and bands. This class is geared for those who are comfortable in the basic exercises and have no physical limitations. Sculpt those arms and join us in Pilates Sculpt!

Pilates TOWER
Do you want to take your mat class to the next level? This class is limited to 5 participants and is often a client’s first experience on equipment. The tower, or wall unit, is a great piece of apparatus for all levels of students to better engage their powerhouse.

Pilates System Basics
System Basics will move you through the beginner system exercises on the mat, reformer, tower, and chair. Be ready for a complete workout. New clients must get studio approval prior to signing up for their first system class as we do assume those in the group are familiar with the basic exercises on the reformer prior to attending. A special $35 rate is available for a 55-min intro session on the reformer if scheduled with a studio apprentice teacher.

Pilates System
Pilates System takes the classical, integrative systematic approach to total health and well being just as Joseph Pilates trained his clients. This class utilizes all the Pilates Equipment and is offered at different levels. Class size is limited to 4-5 and familiarity with the reformer is required prior to attending. If you are new to our studio, please get approval prior to signing up for System Class.

Pilates for Life
is designed to meet the needs of our 55+ clients who are seeking whole body health and wellness. Clients will workout in a slower paced environment learning the modifications that meet their individual needs. The student to teacher ratio is 4:1 and lots of extra special attention is given. Clients are required to take four private sessions before starting this class and/or seek teacher’s approval.

Pilates Upper Body Sculpt
is a challenging class to target those tough areas such as the triceps, biceps, and ever-important upper back (postural) muscles with the use of Pilates Equipment and a strong, stable core. Expect to feel worked after this 30-minute session. Class size limited to 4/5 and has the value of 1 class. Clients should be at an intermediate level; ask your teacher.

Pilates Lower Body Sculpt
is designed like the above class but with a focus on the lower body: gluts, inner and outer thighs, quads, hamstrings and calves.

Pilates Equipment Sculpt­ Target Training
is a combination of the 2 above classes with a class size limit of 4/5 and the value of a full equipment class.

Prenatal Pilates
is designed to help women during their pregnancy maintain good psture and toned bodies. The class is recommended for those who are already physically active and/or have been taking Pilates prior to pregnancy. Please contact the offie prior to coming. Medical clearance is required.

Core Teen
is a “Triangle Pilates-Style” fusion of Classical Pilates & Hatha Yoga designed to strengthen your abs, improve posture, increase flexibility, soothe the soul and de-stress…you will sweat, smile and leave feeling great. It is the PERFECT class to invite a friend to. Geared for ages 12+.

Independent Workouts
are opportunities for clients, who have studio approval, to spend 60 minutes in the studio working out independently. These are sessions are not lead by a teacher although a teacher will be in the room at all times for safety. Priority on equipment is given to clients working in classes or taking private sessions. Sessions are $15 or 1 class off a card.

Personalized Pilates Training

Individual Pilates training is recommended for individuals who want additional attention or have specific health concerns that warrant particular care as they begin their Pilates instruction. Our fully certified teachers are available to teach Privates, Semi-Privates & Trios scheduled to accommodate the most hectic of schedules. Our teachers know how to challenge all body types and fitness levels. Schedule a private or form a group (up to 8 for mat or 4 for equipment) and we will do a class just for you!

Visit Class Schedule & Fees for more information about private training.

Pilates Group Classes | Personalized Pilates Training