Pilates Program Information | Yoga Program Information | Studio Policies & Information

New Client Forms
Download, print and fill-out the 3 forms below prior to coming to the studio to save yourself some time! These forms are PDF and require Acrobat Reader to view and print.

1) Health History
2) Consent Form
3) Studio Policies

Approximately 60% of our students practice both Pilates and Yoga.
Click here for information on the difference between yoga and Pilates.

NEW students generally either learn through private instruction or by attending our educational classes: PILATES PRIMER™ , PILATES PRIMER PLUS and YOGA 101. After a trained teacher is able to assess your level in either a class or a private session, we can offer suggestions, advice and a plan to help you achieve your individual goals.

Pilates Program Information

Pilates is about the coordination of movements using the correct muscle groups with focus and form. Frequency of excercise is important when you are first learning the technique. We recommend 3 times per week for the first 2 weeks in order to establish a solid foundation. Discuss your fitness level and goals with one of our certified teachers in order to get started in the most efficient manner.

Pilates equipment is designed to aid you in gaining a solid Pilates foundation. Most participants who attend classes or take privates on the equipment will notice dramatic changes within 6-8 weeks by working out just 2-3 days a week with one of our well-trained teachers. We recommend that you try the different Pilates options so that you are best equipped to determine the program that will help you achieve your goals.

We offer a number of small group alternatives classes (read below) for you to get started. If you prefer more individualized attention we offer Private and Semi-private Training. Visit Class Schedule & Fees for our complete Class Schedule that can help you on your journey to health and fitness. Regardless of the option you choose, we are confident that you will be exhilarated by your Pilates experience.

Pilates Primer Express™
Pilates Primer is an entry-level Pilates Mat Class unique to our studio! Pilates Primer is a 2-hr session for those new to Pilates and those who just want to brush up on their fundamentals! Very educational; class size limited to 8! New classes begin often. Primer Express dates times and locations are listed on the right side of the home page. Cost: $35

Pilates Primer Series™
Learn the Classical Pilates Mat exercises and in 8 sessions you will start to feel differently! Pilates is a powerful method of body conditioning both mentally and physically. Take this 4-week course and you will have a solid foundation to feel successful in our on-going classes. 8 hours of instruction plus handouts. Class size limited to 8. Primer Series dates, times, and locations are listed on the right side of the home page. Cost $99

Pilates Primer Plus™
Learn the Integrative Approach to Pilates, the way Joe did it on all the equipment! You will learn Classical Mat Exercises and the Fundamental exercises on the Reformer and Tower in small group classes. Each client will have their own equipment; no sharing needed! You will finish with a solid foundation and confidence to enter other classes with the tools for success! Each session meets 2x per week for 4 weeks, 4 clients max & 8 hours of instruction, very personalized! Primer Plus dates, times, and locations are listed on the right side of the home page. Cost $199

Pilates Equipment Jumpstart
For those who have already been trained in Classical Pilates Mat but have little or no experience on the equipment, Pilates Equipment Jumpstart is designed just for you. Reap the benefits of Joseph Pilates’ creations! Each session meets 2x per week for 4 weeks, 8 total hours of instruction. Learn systematically with others who are on your level. Groups often stay together and progress to more intense exercises in another session. Maximum group size 4. Call for Pilates Equipment Jumpstart Schedule. Cost $199

Pilates Private Training
Many students choose to start in private training. Taking a private session will allow your time to be spent 100% for your benefit. Private sessions include the opportunity to experience the Pilates Equipment and then be more informed as to the difference between mat and equipment training. Pilates professionals and avid participants will agree that the most effective, efficient way to develop a solid Pilates foundation and create a leaner, longer, firmer and stronger body in the shortest amount of time is by training on Pilates Equipment. The cost of private training varies depending upon the teacher, with a range of $35 - $65 per hour.

Yoga Program Information

Yoga is a more “personal” form of exercise and we encourage you to call the studio prior to your first visit to ensure a good first class with us. We serve a wide variety of ages and levels. With our Class Card System you can take classes with different teachers and decide what classes and level best suits your needs best.

YOGA 101 is a course designed to get you started in yoga. Our goal is to initiate you into the 6000 year-old method of health and vitality in an effective, efficient way. Select the Yoga 101 that fits YOUR schedule and start the journey. Very educational; handouts provided; class size limited to 8. New Classes begin often; we welcome requests for other class times. At the completion of YOGA 101 students will feel comfortable entering on-going yoga classes. All classes are taught by Yoga Alliance Certified Instructors.
See our home page for dates. Cost 1-Day Yoga 101 $35

YOGA 101 Series is a 4-week cumulative class. This class is an excellent choice for those brand new to yoga, re-entering yoga after an extended leave, or recovering from a minor physical setback or injury. All classes are taught by Yoga Alliance Certified Instructors.
See our home page for dates. Cost Yoga 101 Series (1x a week $65) (2x a week $129)

Private Instruction is available with any of our wonderful teachers for $55 - $65 (depending upon teacher) per session. Bring 1 Friend and pay $35 each. Ask about small group pricing for up to 8. This is a great opportunity to either get started or fine tune your practice.

Studio Policies & Information

Studio Policies

Click here for a complete list of studio policies. For your convenience, we also provide answers below to some commonly asked topics.

Class Attire
Please wear exercise pants or comfortable shorts and a top that provides freedom of movement. While taking class you will either be bare foot or in socks. For your convenience, we carry a number of wonderful lines of workout wear, including Prana, Be Present, and Swadeshi.

Registering for Classes
Registering for classes assures availability. Please stop by the studios to register in person or contact the main studio number at 919-851-7221 to register for all classes. Please note if you like to book a standing appointment (same time and days every week) we will do our best to accommodate your request.

Payment & Cancellation Policy
All private sessions are by appointment only and, for your convenience, are prepaid. Please check with the Studio before your session to ensure your account is up to date. We will notify you via email when your class card and/or session account is about to expire or when it has only one class remaining. Cash, check, VISA and Mastercard are accepted.

To avoid being billed for missed appointments, 24-hour notice is required to either cancel or reschedule your session. This time frame allows clients on the waiting list to be contacted and instructors notified of the change.

Facilities & Equipment
Triangle Pilates studios are full-service studios, providing mats, rings, balls, bands and all yoga props for your use during class. Change room, towels and hangers are available for your comfort. For the courtesy of others, we ask that you turn your cell phone off while in the Studio.

Refund Policy
NO REFUNDS are available for any classes, privates, gift certificates or workshops purchased at Triangle Pilates & Cary Yoga Center. Class Cards and Session Classes are non-refundable and non-transferable to other students. Please choose the package that you purchase carefully.

Class Card EXTENSIONS are issued due to illness or injury. If ones illness or injury lasts more than one month, we can issue a FREEZE on the card and reactivate the card upon return. Injured students can FREEZE their cards for a year. A new expiration date will be assigned following reactivation.

Allergies
Some of our clients suffer from environmental allergies, so we request that you refrain from using products with heavy fragrances in our facilities or prior to coming to class.

Getting a Jump Start
Download, print and fill-out the three forms below prior to coming to the studio to get a head start on your program! These forms are PDF and require Acrobat Reader to view and print.

1) Health History
2) Consent Form