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2008 Power Pilates Certifications & CEC Workshops - ALL Workshops November 22nd will be at our STONE CREEK VILLAGE STUDIO Click Here for our complete schedule or contact us for more information. These workshops are geared toward all teachers, prospective teachers and interested Pilates students regardless of training background.

Welcome to Triangle Pilates and Cary Yoga Center, the source for Pilates instruction, Pilates Certification & Teacher Training, and yoga training in Raleigh/Cary, North Carolina.

Pilates Training
Whether you've only just renewed your commitment to health and fitness or are looking to expand your exercise routine in new directions, Triangle Pilates & Cary Yoga Center will provide you with an exercise program that will help you meet your goals. We specialize in complete Pilates and Yoga instruction in both Private and small group class formats. Visit the Class Schedule & Fees page to view our schedule of on-going classes. We also conduct off-site training in Raleigh, Cary & RTP, NC.

Why should my teachers be comprehensively certified?
Click here to learn more.

Pilates Certification & Teacher Training Triangle Pilates is the Affiliate Training Studio in North Carolina for Power Pilates of NYC, all of our teachers are certified through Power Pilates, providing the highest quality, safest instruction in Pilates today. Power Pilates requires 600 hours of apprenticeship as well as multiple lectures, practical, oral and written exams. We are Pilates Certification Specialists. Please visit the Pilates Method Alliance Website for information about Pilates Certifications and know the criteria of a solid program. Certification in Pilates is an investment of time and money and a quailty, thorough Pilates Certification is well worth it. We've expanded our workshop program in 2008 to include more programs on both Pilates and yoga. Go to Workshops & Teacher Training for more info about our workshops certifications programs. Our studios are convenient to Raleigh Durham airport for those who need air transportation.

Yoga Instruction Triangle Pilates is the home of Cary Yoga Center, offering a variety of yoga classes including Hatha, Gentle, Dynamic Flow, Vinyasa Flow, KIDS, TEEN and Prenatal Yoga. Please look over our Pilates and yoga offerings and then contact us about the best place for you to start or simply call to register for classes or sessions. Get started today on a journey that will change your approach to fitness and wellness.

		“In a healthful body that is nourished and conditioned, the spirit exhilarates and the mind sharpens.” — Patty Geiger, Studio Founder & Certified Power Pilates Teacher Trainer Fitness Professional - 23 years

Stone Creek Village: 202 Ledgestone Way Cary, NC 27519 Telephone: (919) 466-9989		Lochmere Pavilion: 2425 Kildaire Farm Rd, Suite 103 Cary, NC 27518 Telephone: (919) 851-7221
Stone Creek Map		Lochmere Pavillion Map

Click Here if you are new to our studio

With the changing season there is no better time to get started at our studio!
Call or stop by and let us know your goals and availability, we will design a program that you can live with and follow.

Prenatal Yoga a special class for a special time in your life! No previous yoga experience is required. Call ahead to register 466-9989.
Cost $65 for 5 classes
Saturdays @ 11AM
Location:Stone Creek Village

Autistic Children - NEW
This class is offered for children on the Autism Spectrum ages 4-10. The goal of the class is to help students develop their social and communication skills while providing the child with tools he can independently use in everyday situations.
Date: Tuesdays - starts 10/28
Time: 4:30PM
Location: Stone Creek Village
Click here for more specific information & schedule.

Kundalni Women's Series HarDarshan Kaur Khalsa Stone Creek Village
A wonderful series of sessions - attend 1 or all 5. Saturdays 2-4:30 @ Stone Creek Village. Please go to the workshops page, our on-line system or call for additional information.

Tribal Belly Dance is suitable for all levels and abilities; no previous dance experience is required
Cost $65
(10% off for our studio clients)
Date: Tuesday Session
Time: 9:45-11:00AM
Location:Lochmere Pavilion
Click here for more info-Register directly with BlueMoon.

YOGA 101 Sat Nov 8th
12-2 @ Lochmere Pavilion $35

Beginner Pilates Programs
Pilates - Great options! Take a PRIVATE SESSION with one of our NEW TEACHERS for just $35 or invite a friend and split the special $40 duet price.

Call today to register for a group INTRO program or we can set one up for a group of your friends.
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Pilates Primer Express $35
Our mat "jump-start program"

Saturday - October 25th
10:30-12:30PM @ Lochmere
OR
Sunday - October 12th
2:00-4:00PM @Stone Creek
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Pilates Primer Plus $199
(mat & equipment Intro that meets for 8 sessions)
Date: Monday & Wednesday
Time: 7:15-8:15PM
Location: Stone Creek Village
Starts Sept 8- taking a wait-list

2008 Power Pilates CEC Workshops- Register Now! Check out Workshops & Teacher Training for our FALL events!
NYC-based Power Pilates - Get Certified at our studio in Pilates Mat and Equipment.

Pilates for Golf™
The perfect swing requires core strength, balance, and flexibility ALL at once. We will address these areas and help you to hit the ball consistently farther and straighter with reduced risk of injury. Sign up for a 4-week program that will change your game!
2 Private sessions a week for 4 weeks. $399.

All clients: Due to increasing demand for our classes, please call to guarantee space.

Pilates Primers and Yoga 101 are NOT required for new students, especially those with experience. Please read through our New Student Information page for details on our programs.

Call us @ 466-9989 for individual advice or for additional options as we add new sessions often based on your requests.

Remember to Preregister for ALL Classes!